How to get hair to grow faster:
Getting long hair is always been the wish of every woman. No doubt long hair increases your beauty not only women but also men used to use many methods to increase their hair length. There is not any Miracle product in the market that can increase your hair length overnight, to grow hair faster is not very easy and there is no quick way to do it. Actually your hair length and growing do not only depend on outer applications of oil and other things but the most important point of how to get hair to grow faster is your diet YES mostly I have seen people to give their hair only the outer treatment and forget their diet, the first thing EXACTLY is to take healthy nutritious diet.
How to get hair to grow faster:
- Don’t take more stress as it slows down your hair growth.
- Massage your hair twice a week and give it hot towel treatment.
- Trim your hair regularly after I month.
- Don’t wash your hair too much with shampoo because the chemicals in the shampoo also slow down the hair growth.
- Add raw vegetables
HEALTHY DIET FOR How to get hair to grow faster?
Balanced Diet is necessary for a healthy scalp and healthy hair. Try to add these essential food to make your hair and skin healthy and beautiful.
Fish is the main source to get high-protein. Fish has low-fat that provides a range of health benefits. Salmon is the most popular fish for hair growth it is enriched with vitamin D and protein, and it also contains omega-3 fatty acids that promote hair growth by keeping your scalp healthy.
The egg is very good for inner and outer treatment of the hair. When you eat it gives the enough amount of fatty acids, vitamin A, vitamin E, Lecithin and proteins that are very important for hair growth faster. And when you apply is as hair mask it prevents your hair from dandruff, breakage, hair loss, dryness and moisturizes your hair and help them to make silky and shine.
PULSES AND WHOLE GRAINS
The very cheap way to get proteins and iron is from pulses and whole grains for faster hair growth. Whole grains are rich in biotin along with iron, zinc and B vitamins. Biotin is required for cell proliferation and plays an important part in producing amino acids (protein) which are required for your hair to grow faster.
Green vegetables like Spinach is full of iron that is the essential element for hair growth because deficiency of iron may also cause the hair loss and slows the hair growth green vegetables provides the iron, oxygen and other nutrients to hair grow faster.
FRUITS AND NUTS
By eating fruits and nuts you can boost your hair growth blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes are the big source of Vitamin C that works as a natural anti oxidant that helps to protect your hair from toxins. It also helps you produce collagen, which is necessary for hair production. Nuts like almonds, walnuts are best way to get healthy fats like mega-3 fatty acids, these elements help to thick your hair and nourish them. Almonds and walnuts are really high in Omega-3 fatty acids. Similarly, flaxseeds can also supply the essential fats to your hair.